techniques

food and life, recipes, techniques

Mmm… Shogun

Tonight we went to my favorite sushi place…Shogun in Overland Park, KS. (Yes, Kansas seems an odd place for the mecca of sushi, but I’ve eaten sushi in every town I visit.  Shogun is best, though Maki in Irvine, CA isn’t too shabby.) So there’s only one problem…I’m vegan.  I do have an ace up […]

food tools, techniques

Howto: Buy a Knife

A good knife is the most important tool in a cook’s arsenal.  Other than proper use of salt and heat, nothing is more essential than the cook’s ability to break food down.   If food is not trimmed of excess fat, it becomes a stringy mess; if it is not cut down to regular sized […]

techniques, vegetarian

Stir Fry Seitan

Part of my challenge with vegetarianism, especially as I head towards more strict vegetarianism, is getting protein.  For the human body to function, even at rest, the USDA recommends 50g of protein per day.  For those who do not eat meat,  ingesting that much protein can be tough, especially when many vegetarian sources of protein […]

techniques

Keeping the Resolution: Saute Without Oil

This is a little trick I have used many times when trying to remove fats and oils from cooking healthy.  Instead of sauteing in oil, many types of food can be sauted in broth or stock or soy sauce.  The liquid, especially if it is contains a little bit of fat, will prevent the food from burning […]

techniques

Howto: Fix a Whole Dungeness Crab

Over the weekend, I went to my local Whole Foods looking for new recipe ideas.  As I was passing by the seafood department, I noticed that whole dungeness crabs were on sale for $9/lb.  I had just watched an episode of Guy’s Big Bite on Food Network where host Guy Fieri had stir fried whole […]

food and life, techniques

Happy World Vegan Day!

That’s right, it’s back again for another crazy year.  It’s World Vegan Day. I know many of you, my readers, are not vegans, which is just fine.  Neither am I.  However, there is nothing wrong with trying vegan recipes every now and then (like my soyrizo taquitos for instance…) I was vegan once for about […]

techniques

Howto: Simmer

Well now I’ve stepped in it.  I’ve decided to tackle the topic of how to simmer food.  This is one of those topics that illicits great debate on exactly what the proper way to simmer is, what temperature to use, and how best to deliver heat to the simmering liquid.  Before we get into the […]

techniques

Howto: Pick a Cheese For Cooking

I was inspired to write this post while standing at the cheese counter trying to find a good soft goat cheese and wearing a facial expression nestled comfortably between bewildered and desperation.  I was trying to find cheese for one of my wife’s favorite dishes, queso al horno (whose recipe you can find on Bay […]

techniques

Howto: Use Salt

Use of salt is one of the major paradoxes in cooking.  On one hand, any doctor worth their salt will tell you to limit your salt intake or all sorts of medical badness will surely arise: heart disease, high blood pressure, and waking up in the morning with a really dry mouth.  On the other […]